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Health & Wellbeing

Whether you’re managing a health condition or looking to improve the health and wellbeing of you and your family, we want to be here for you as your health partner. Here you’ll find information and inspiration on keeping your mind and body healthy.

Information on navigating family health at all life stages, whether you’re looking to start a family or have young children, teenagers or adults, as well as parental wellbeing.

How to help someone who is choking

Choking is a common medical emergency and having an understanding of first aid can give you the confidence to help save a life. We’ve worked with St John SA to bring you this information.

YouTube video link - Postnatal pelvic floor exercises with Kate Phillips, Physiotherapist, Women's health and pelvic health

Postnatal pelvic floor exercise program

Pregnancy and childbirth have a significant impact on your body, particularly your pelvic floor and abdominal muscles. To assist in your recovery, Kate Phillips, Physiotherapist and Clinical Director at myPhysioSA For Her, demonstrates how to strengthen your pelvic floor postpartum.

At home post pregnancy workout

Kate Phillips, a women’s health and pelvic health physiotherapist explains how to safely return to exercise after having a baby. Kate demonstrates five exercises that you can try at home.

video link YouTube - Infant first aid for cpr with Jackie, First-aid trainer, St John SA

Learn how to give infant CPR

While we all hope never to need to perform CPR on an infant, it’s critical we know how to. St John SA demonstrate the steps for CPR on an infant.

video link YouTube - Infant first aid for choking with Jackie, First-aid trainer, St John SA

Learn what to do if your infant is choking

One of the main reasons parents can be nervous about their child starting solids is the threat of choking. St John SA demonstrate what to do if your infant is choking.

Ways your extras cover can help during pregnancy

During your pregnancy, there are benefits that you can take advantage of as a Health Partners member and using your extras cover.

5 things to remember in the early days of parenthood, from a psychologist

Sarah Davies, psychologist and mother of 2 talks to us about 5 important things for all parents to remember in the early days of parenthood, to look after their mental health and wellbeing.

A psychologist's view on adjusting to parenthood

Sarah Davies, psychologist and mother of 2 talks to us about adjusting to the new role as a parent

Sleep expert's tips to help your baby sleep better

The Holistic Sleep Mumma shares her top tips to support your babies sleep in a realistic approach.

A sleep consultant's guide to gently settling your baby to sleep

With progression and development, comes unsettled behaviour and sleep. The Holistic Sleep Mumma shares her knowledge to help your baby with this developmental leap.

How to introduce allergenic foods to babies

For many years health professionals recommended delaying the introduction of common allergenic foods to babies. Recent studies now suggest that it’s best to introduce these types of foods once they start eating solids, to help prevent allergies developing.

5 financial skills to teach your kids before they leave home

To make for an easier transition, here are five essential financial skills to impart upon your teenager or young adult before they pack their bags and head out into the world.

Your waiting periods switch with you

You won’t need to re-serve equivalent waits
30 day cooling off period

To make sure you’re happy
Not-for-profit, we’re in it for you

Caring for members’ health for over 85 years

Your waiting periods switch with you

You won’t need to re-serve equivalent waits

30 day cooling off period

To make sure you’re happy

Not-for-profit, we’re in it for you

Caring for members’ health for over 85 years

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