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Health & Wellbeing

Whether you’re managing a health condition or looking to improve the health and wellbeing of you and your family, we want to be here for you as your health partner. Here you’ll find information and inspiration on keeping your mind and body healthy.

Does Your Health Insurance Cover an Emergency Dentist Appointment?

Depending on the type of health insurance coverage you have, part or all of your emergency appointment expenses may be covered.

How much is an eye test and can insurance cover it?

To give you a better idea of what to expect when it comes time to see your optometrist, here are a few things you should know about vision tests and insurance coverage in Australia.

Grilled lamb with spring green, feta & quinoa salad

Dinner, sorted! Plus, this nutritious dish comes together in under 30 minutes.

When should you consider calling a non-emergency ambulance?

There are times when a non-emergency ambulance makes sense.

Is health insurance worth it in Australia?

Australian's are eligible to have a portion of their healthcare costs paid for by Medicare. If you already have Medicare, is health insurance worth it?

How to calm your mind for a good night’s sleep

Anxiety can affect us in so many ways, one of them being our sleep. It’s something that most people have experienced – lying down to go to sleep, but not being able to stop worrying. We spoke to Angelique Foran, Clincial Psychologist and Director of Supported Minds Psychology about anxiety and sleep.

The lowdown on artificial sweeteners

What's the real deal with artificial sweeteners? Are they a guilt-free option or something to be concerned about? Let's take a closer look!

Sumac calamari with roast capsicum hummus

This recipe proves that calamari doesn't have to be complicated or deep fried to be delicious!

YouTube video link - Postnatal pelvic floor exercises with Kate Phillips, Physiotherapist, Women's health and pelvic health

Postnatal pelvic floor exercise program

Pregnancy and childbirth have a significant impact on your body, particularly your pelvic floor and abdominal muscles. To assist in your recovery, Kate Phillips, Physiotherapist and Clinical Director at myPhysioSA For Her, demonstrates how to strengthen your pelvic floor postpartum.

At home post pregnancy workout

Kate Phillips, a women’s health and pelvic health physiotherapist explains how to safely return to exercise after having a baby. Kate demonstrates five exercises that you can try at home.

video link YouTube - Infant first aid for cpr with Jackie, First-aid trainer, St John SA

Learn how to give infant CPR

While we all hope never to need to perform CPR on an infant, it’s critical we know how to. St John SA demonstrate the steps for CPR on an infant.

video link YouTube - Infant first aid for choking with Jackie, First-aid trainer, St John SA

Learn what to do if your infant is choking

One of the main reasons parents can be nervous about their child starting solids is the threat of choking. St John SA demonstrate what to do if your infant is choking.

Your waiting periods switch with you

You won’t need to re-serve equivalent waits
30 day cooling off period

To make sure you’re happy
Not-for-profit, we’re in it for you

Caring for members’ health for over 85 years

Your waiting periods switch with you

You won’t need to re-serve equivalent waits

30 day cooling off period

To make sure you’re happy

Not-for-profit, we’re in it for you

Caring for members’ health for over 85 years

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