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Health & Wellbeing

Whether you’re managing a health condition or looking to improve the health and wellbeing of you and your family, we want to be here for you as your health partner. Here you’ll find information and inspiration on keeping your mind and body healthy.

Find tips on looking after your wellbeing to keep you happy, well and feeling your best, including fitness, nutrition, sleep and more.

video link YouTube - Infant first aid for cpr with Jackie, First-aid trainer, St John SA

Learn how to give infant CPR

While we all hope never to need to perform CPR on an infant, it’s critical we know how to. St John SA demonstrate the steps for CPR on an infant.

video link YouTube - Infant first aid for choking with Jackie, First-aid trainer, St John SA

Learn what to do if your infant is choking

One of the main reasons parents can be nervous about their child starting solids is the threat of choking. St John SA demonstrate what to do if your infant is choking.

Could it be endometriosis?

One in seven Australian women and those assigned female at birth are diagnosed with endometriosis over their lifetime. So, what exactly is endometriosis and what should you do if you think you might have it?

Ways your extras cover can help during pregnancy

During your pregnancy, there are benefits that you can take advantage of as a Health Partners member and using your extras cover.

5 things to remember in the early days of parenthood, from a psychologist

Sarah Davies, psychologist and mother of 2 talks to us about 5 important things for all parents to remember in the early days of parenthood, to look after their mental health and wellbeing.

A psychologist's view on adjusting to parenthood

Sarah Davies, psychologist and mother of 2 talks to us about adjusting to the new role as a parent

Sleep expert's tips to help your baby sleep better

The Holistic Sleep Mumma shares her top tips to support your babies sleep in a realistic approach.

A sleep consultant's guide to gently settling your baby to sleep

With progression and development, comes unsettled behaviour and sleep. The Holistic Sleep Mumma shares her knowledge to help your baby with this developmental leap.

4 ways to improve your focus

Struggling to stay focussed? We’ve all been there. But before you reach for another snack, or give in to the allure of your phone, here are a few pro tips to have you finishing those tasks, and achieving your goals.

A psychologist’s advice on how to set healthy boundaries

Setting healthy boundaries can be a great form of self-care, and helps to let others know how you would like to be treated.

Do I have coeliac disease?

Chances are you know someone with coeliac disease and you may have even prepared food for them, but how well do you understand this serious medical condition?

Gardening tips and tricks

Spending time in the garden not only creates a wonderful space for you to enjoy at home, but it comes with some unexpected health benefits too!

Your waiting periods switch with you

You won’t need to re-serve equivalent waits
30 day cooling off period

To make sure you’re happy
Not-for-profit, we’re in it for you

Caring for members’ health for over 85 years

Your waiting periods switch with you

You won’t need to re-serve equivalent waits

30 day cooling off period

To make sure you’re happy

Not-for-profit, we’re in it for you

Caring for members’ health for over 85 years

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