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Health & Wellbeing

Whether you’re managing a health condition or looking to improve the health and wellbeing of you and your family, we want to be here for you as your health partner. Here you’ll find information and inspiration on keeping your mind and body healthy.

Healthy and nutritious meal inspiration from Sprout Health Studio with recipes that the whole family will love. Whether you’re after a new weeknight meal, dessert or crowd pleaser, we’ve got you covered.

Mexican chicken wings with pico de gallo & avocado dipping sauce

The whole family is guaranteed to love these Mexican chicken wings! Pair them with pico de gallo and avocado dipping sauce.

Huevos Rancheros with avocado salsa

A vegetarian Mexican dish typically eaten for breakfast, the whole family will love this nutritious recipe from Sprout.

Jamaican salmon with pineapple salad & coriander sauce

Slow baking is a foolproof method for melt-in-your mouth salmon. Enjoy with coriander sauce and pineapple salad, rich in Vitamin C and powerful antioxidants.

Grilled mango with whipped ricotta & ginger syrup

This is the perfect dessert for outdoor entertaining.

Grilled lamb with spring green, feta & quinoa salad

Dinner, sorted! Plus, this nutritious dish comes together in under 30 minutes.

Sumac calamari with roast capsicum hummus

This recipe proves that calamari doesn't have to be complicated or deep fried to be delicious!

Korean beef with ginger noodles and cabbage salad

This quick-to-cook beef and noodle dish is paired perfectly with a vibrant winter slaw.

Salmon and sweet potato fishcakes with green beans

Jazz up your mid-week dinner menu with these salmon fishcakes.

Root vegetable dhal with flatbread and yoghurt

Save this recipe for your next meatless Monday!

Pork lemongrass skewers with Vietnamese herb salad

Asian salads are full of colour, flavour and texture! Try this scrumptious recipe from our friends at Sprout.

Chorizo tacos with chipotle yoghurt

Chipotle sauce has a rich, smoky flavour. It can be used as a topping on Mexican dishes, or added to slow cooked meats for incredible depth of flavour.

Spiced cherry tiramisu

Leftover cherries? Make the most of cherry season with this delicious dessert recipe from our friends at Sprout.

Switch with confidence

Your served waiting periods come with you
Peace of mind matters

30 days cooling off - to make sure we’re your perfect fit
Here for your health, not profit

Caring for South Australia’s health for over 85 years

Switch with confidence

Your served waiting periods come with you

Peace of mind matters

30 days cooling off - to make sure we’re your perfect fit

Here for your health, not profit

Caring for South Australia’s health for over 85 years

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