Written by Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis
From Sprout Cooking School & Health Studio
Callum and Themis from Sprout Cooking School have put together for us the quickest, simplest and healthiest Vietnamese prawn pho.
Serves: 4
Prep Time: 10 minutes
Cook Time: 12 minutes
Ingredients
Method
Ingredients
- 4 star anise
- 2 cinnamon sticks (or 1½ tsp ground cinnamon)
- 2 tablespoons fish sauce
- 1 thumb sized piece of ginger, sliced
- 5 cloves garlic, crushed
- 1 bunch coriander, leaves picked, stems finely sliced
- 2 tablespoons brown sugar
- 500mL (2 cups) low salt chicken stock
- 400g peeled prawns
- 200g rice noodles
- 300g snow peas
- 6 bok choy (2 bunches), quartered
- 1 long red chilli, sliced as finely as you can
- 2 cups bean sprouts, to serve
- 1 lime, cut into wedges, to serve
- Hoisin sauce or chilli sauce, to serve
Method
- Place chicken stock, garlic, cinnamon quills, star anise, ginger, brown sugar, fish sauce in a medium saucepan and bring to boil. Add the coriander stems, snow peas, prawns, bok choy and chilli. Reduce heat so the stock is lightly simmering, and cook for 10-12 minutes for the flavours to infuse.
- Meanwhile, cook the noodles according to packet directions.
- Use tongs to pick out the noodles and put them in a bowl. Then ladle the stock, prawns and veggies over them. Serve with bean sprouts, coriander, chilli and lime wedge.
As a Health Partners member, enjoy exclusive member discounts with Sprout Cooking School and Health Studio.
Find out morePosted: Mar 01 2021
Disclaimer
The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided.
While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.
© Copyright Health Partners. 2024 All Rights Reserved.
Health Partners is committed to providing quality and affordable health care, and we value our members and our obligation to protect your privacy. As part of our responsibility in protecting your privacy, from time to time we review our policies to ensure we are meeting our obligations. We have recently made some updates to our Privacy Policy. Please click here to view the Health Partners Privacy Policy.
© Copyright Health Partners. 2024 All Rights Reserved.
Health Partners is committed to providing quality and affordable health care, and we value our members and our obligation to protect your privacy. As part of our responsibility in protecting your privacy, from time to time we review our policies to ensure we are meeting our obligations. We have recently made some updates to our Privacy Policy. Please click here to view the Health Partners Privacy Policy.