Salmon with almond tarator sauce and heirloom tomato salad

Sprout Cooking School and Health Studio

Posted: Dec 14 2024

Add this baked salmon recipe to your meal plan for an excellent source of protein and omega-3.

Serves: 4
Prep Time: 15 minutes
Cook time: 10 minutes

Ingredients

  • 300g heirloom tomatoes, cut into various shapes and sizes
  • 1 yellow nectarine, cut into eighths
  • ½ red onion, finely sliced
  • Pinch of salt
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 4 salmon fillets, skin off, cut in half
  • 2 teaspoons sumac (or paprika)
  • ¼ bunch of parsley, leaves picked
  • ½ bunch of mint, leaves picked
  • 50g parmesan, shaved with peeler

    For the tarator sauce:
  • 2 slices stale white bread, crusts removed, roughly torn
  • 50g blanched almonds, roasted
  • 2 garlic cloves, roughly chopped
  • 2 tablespoons tahini
  • 1 tablespoon white wine vinegar
  • ¼ cup olive oil
  • Pinch of salt

Method

  1. Combine tomatoes, nectarine, red onion and a pinch of salt in a large bowl. Whisk together 1 tablespoon oil and 1 tablespoon white wine vinegar. Pour over salad and toss to coat. Set aside at room temperature for about half an hour for dressing to really soak into the salad.
  2. Preheat oven to 160°C (fan-forced). Place salmon on a lined baking tray and sprinkle with sumac. Drizzle with 1 tablespoon oil and a pinch of salt. Bake for 6-8 minutes or until just cooked.
  3. Meanwhile, begin the tarator sauce by soaking bread in cold water for 5 minutes. Drain and squeeze out excess water. Transfer to a small food processor with almonds, garlic, tahini and the remaining 1 tablespoon vinegar. Blitz until smooth and gradually drizzle in remaining ¼ cup oil until well combined and creamy.
  4. Just prior to serving, mix parsley, mint and parmesan through tomato salad. Spread the tarator sauce on a serving dish, top with salad and place salmon pieces on top. Sprinkle with sumac and parsley leaves.

Cooking Tip: When making tarator sauce, soak the bread in cold water until it's soft but not mushy. Squeeze out as much water as possible before blending it with the rest of the ingredients. This helps achieve a smooth, creamy texture without making the sauce too watery, ensuring it has the perfect balance of thickness and flavour!

Nutrition Tip: Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. Aim to eat salmon, or other varieties of fish and seafood, 2-3 times per week to enjoy their nutritional benefits!

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Posted: Dec 14 2024

Disclaimer

The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.

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