If you have joint surgery scheduled or on the horizon, you may think that all of the hard work for recovery will take place after surgery.
Recovery from a joint replacement actually starts well before the surgery itself. Ask your doctor about seeing a physiotherapist or exercise physiologist for some ‘prehabilitation’.
Prehabilitation involves a tailored exercise program before your hospital admission to help improve outcomes after surgery.
“Muscles can waste a bit around arthritic joints, and then the surgery can make for some further temporary weakness on top of that,” says Dr Rob Wallace, Orthopaedic Surgeon at sportsmed. “Prehab is about trying to restore some of the strength to the de-conditioned muscles around your joint, to help make the rehabilitation process a bit easier.”
Combined with effective rehabilitation, prehabilitation can help to improve outcomes and reduce the likelihood of hospital re-admission.
Read more about preparing for joint replacement surgery >
Prehabilitiation may also involve strengthening core and upper body muscles as much as possible, both of which “are relied upon heavily after the surgery", explains George, physiotherapist from Your Health Navigator.
For Health Partners member Janice, after sessions with George, she was able to continue with the prehabilitation exercises at home with guidance from an instructional app accessible from her iPad as well as telehealth consultations. This took place in the lead-up to her knee replacement surgery, as part of Health Partners Rehabilitation at Home Program.
“Going through a prehabilitation program, we will visit someone and set them up so that when they finally do have their surgery, they’re in a better place for recovery.” says George.
Contact us to find out whether Prehabilitation and Rehab at Home is included in your hospital cover. Provided that you are also clinically eligible, Health Partners can help to facilitate referral into the program through our partner Your Health Navigator.
Find out more about our health support programs.
Posted: Mar 15 2022
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Health Partners is committed to providing quality and affordable health care, and we value our members and our obligation to protect your privacy. As part of our responsibility in protecting your privacy, from time to time we review our policies to ensure we are meeting our obligations. We have recently made some updates to our Privacy Policy. Please click here to view the Health Partners Privacy Policy.
© Copyright Health Partners. 2024 All Rights Reserved.
Health Partners is committed to providing quality and affordable health care, and we value our members and our obligation to protect your privacy. As part of our responsibility in protecting your privacy, from time to time we review our policies to ensure we are meeting our obligations. We have recently made some updates to our Privacy Policy. Please click here to view the Health Partners Privacy Policy.
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