Chicken with nduja butter, whipped ricotta & asparagus

Sprout Cooking School and Health Studio

Posted: Sept 16 2024

Asparagus is full of antioxidants like vitamin C, vitamin E and polyphenols.

Serves: 4
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients

  • 1 tablespoon olive oil, plus 1 tablespoon extra
  • 2 bunches of asparagus, cut into 5cm lengths
  • 2 chicken supremes, or breasts, skin on
  • 250g ricotta
  • 100g crème fraiche
  • ½ bunch of oregano, leaves picked
  • zest & juice of 1 lemon
  • pinch of salt
  • 2 baby cos lettuce, quartered

For the nduja butter:

  • 50g butter
  • 50g nduja sausage
  • juice of 1 lemon

Method

  1. Preheat oven to 200oC (fan-forced).
  2. Heat one tablespoon oil in a large frying pan over medium-high heat. Cook asparagus for 1-2 minutes or until just tender. Set aside in a small bowl.
  3. Return frying pan to heat. Cook chicken supremes skin-side down for 3-4 minutes or until golden brown. Turn over and transfer to the oven. Bake for 10-15 minutes or until chicken is cooked through.
  4. Return pan to a medium heat and melt butter. Add nduja and cook for 2-3 minutes or until golden and fragrant. Remove from heat and stir through lemon juice.
  5. Meanwhile, combine ricotta, crème fraiche, oregano, lemon zest and juice, remaining one tablespoon oil and a pinch of salt in a small food processor. Blitz until smooth.
  6. Spread whipped ricotta onto a serving platter. Top with wedges of cos lettuce and asparagus. Arrange chicken supremes into gaps with drizzle over warm nduja butter.

Cooking Tip: Allow chicken to rest for 5 minutes before slicing to enjoy a juicier, more flavourful piece of meat. The resting process allows for the juices to be retained within the meat rather than spilling out onto your plate!

Nutrition Tip: Asparagus is full of antioxidants such as vitamin C, vitamin E and polyphenols. Antioxidants help to neutralise free radicals which are substances that can damage the cells in our body.

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Posted: Sept 16 2024

Disclaimer

The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.

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