Potatoes are surprisingly a good source of vitamin C (especially when consumed with the skin on) - an important vitamin to consume in winter to help protect your immune system.
Serves: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Cooking Tip: When you use a mortar and pestle, the grinding process is generally gentler compared to a food processor. The slow, manual grinding action allows flavours to be released gradually without generating excessive heat which can help preserve the delicate aromas and taste profiles of the ingredients, making for a tastier dish!
Nutrition Tip: Potatoes are a surprisingly good source of vitamin C, especially when consumed with the skin on. With a medium baked potato about 45% of the recommended daily intake of vitamin C, potatoes are one to put on your shopping list this winter!
Posted: June 11 2024
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© Copyright Health Partners. 2024 All Rights Reserved.
Health Partners is committed to providing quality and affordable health care, and we value our members and our obligation to protect your privacy. As part of our responsibility in protecting your privacy, from time to time we review our policies to ensure we are meeting our obligations. We have recently made some updates to our Privacy Policy. Please click here to view the Health Partners Privacy Policy.
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