Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis share a delicious baked eggs recipe.
Serves: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients
Method
Ingredients
- 1 tablespoon olive oil
- 1 chorizo sausage, sliced thinly
- 3 spring onions, green stems reserved
- ½ carrot, diced
- 1 celery stalk, finely sliced
- 3 cloves garlic, finely sliced
- 1 tablespoon smoked paprika
- 1 tablespoon fennel seeds
- 400g jar tomato passata
- 400g can kidney beans, rinsed and drained
- 4 eggs
- 20g parmesan cheese, grated
- ¼ bunch parsley, leaves picked, to serve
- Toasted ciabatta or your favourite bread, to serve
Method
- Preheat oven to 210°C. Heat the olive oil in a large frying pan over medium heat. Fry chorizo until golden, then add onion, carrot, celery and garlic. Cook until spring onion softens.
- Stir in paprika, fennel seeds and then add tomato passata. Simmer for 10-15 minutes or until thickened and slightly darker in colour. Stir in beans.
- Transfer mixture to an oven-proof dish. Make four divots in the mixture and crack an egg into each. Transfer dish to the oven and bake for 12-18 minutes or until eggs are just set.
- Top with grated parmesan and parsley leaves then serve with toasted ciabatta.
Cooking Tip: This recipe makes for an easy make-ahead breakfast, lunch or dinner. Have the tomato mixture cooked, so when you’re ready to eat all you need to do is add the eggs and bake.
Nutrition Tip: Eggs are a great source of protein, as well as omega-3 fatty acids, vitamin D and choline.
As a Health Partners member, enjoy exclusive member discounts with Sprout Cooking School and Health Studio.
Find out morePosted: Mar 31 2021
Disclaimer
The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided.
While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.
© Copyright Health Partners. 2024 All Rights Reserved.
Health Partners is committed to providing quality and affordable health care, and we value our members and our obligation to protect your privacy. As part of our responsibility in protecting your privacy, from time to time we review our policies to ensure we are meeting our obligations. We have recently made some updates to our Privacy Policy. Please click here to view the Health Partners Privacy Policy.
© Copyright Health Partners. 2024 All Rights Reserved.
Health Partners is committed to providing quality and affordable health care, and we value our members and our obligation to protect your privacy. As part of our responsibility in protecting your privacy, from time to time we review our policies to ensure we are meeting our obligations. We have recently made some updates to our Privacy Policy. Please click here to view the Health Partners Privacy Policy.