Healthy living inspiration.

Here you'll find expert information and lifestyle tips to help you eat, move and feel healthier. Health insurance that gives you more, get a quote with an award-winning health fund**

More healthy living videos

Sarah Davies, Psychologist

Themis Chryssidis, Accredited Dietitian

Free guided meditations

Together with Psychologist Sarah Davies we've created a series of free guided meditations. Each meditation is under 10 minutes making it easy to follow and practice every day, and perfect for beginners who are learning to meditate and get comfortable with the practice.

Listen on Spotify or listen on web

Delicious and nutritious recipes

Healthy and nutritious meal inspiration from Sprout Health Studio with recipes that everyone will love. Whether you're after a new weeknight meal, dessert or crowd pleaser, we've got you covered.

See all recipes

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**Canstar 2019-2024 Most Satisfied Customers - Health Insurer. Compares Health Partners customer responses with average of other brands researched. ^^2024 Finder Health Insurance Customer Satisfaction Awards – Rated first place for Most Trusted Brand, Most Loved Brand, and Legendary Customer Service.


Disclaimer

The information contained here is of a general nature and does not take into account your personal medical situation. The information is not a substitute for independent professional medical advice and is not intended to diagnose, treat, cure or prevent any disease or used for therapeutic purposes. Should you require specific medical information, please seek advice from your healthcare practitioner. Health Partners does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them.


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